Part one of two practical online sessions for family carers

Helen Ryan from Total Health is back with us for two informative, interactive sessions on Women's health with a focus on all things related to bone and muscle health, heart health, hormonal health and the menopause.

This first session takes place on Monday morning at 10am and the second on Friday at 7pm.

Each session will have different information and each will also include some gentle movement and breathing techniques.

Helen Ryan is a CORU-registered healthcare practitioner with 20 years of experience in physical therapy. Helen now focuses on helping individuals, organisations, and communities prioritise their health through engaging talks, transformative workshops, and wellness retreats.

Register here

You are invited to attend ASI's Social Club on the second Monday of each month at 10.30am.

For more information, contact Mary 087 0680714

Registration via Eventbrite - www.eventbrite.ie/e/family-carers-conference-tickets-1988478846759?aff=oddtdtcreator

Join us for the Carer's Mass, providing a welcoming space for reflection, and community recognition for those in caregiving roles.

if you would like to see the mass but cannot attend in person it is available on stream -
https://www.dioceseofkerry.ie/parish/ardfert-kilmoyley/

You may wish to email kerrycs@familycarers.ie if you are planning to attend.

Join your host Norah Duffy for a 30-minute whistle-stop tour of the week ahead! To kick off National Carers Week (June 8th – 14th), Family Carers Ireland is hosting a brief online welcome session to guide you through the full lineup of online events designed to support, inform, and celebrate you. From wellness workshops and expert-led information sessions to gentle exercise sessions, find out which events best suit your schedule and how to register.

https://www.eventbrite.ie/e/ncw-online-whistle-stop-tour-of-webinars-workshops-wellbeing-sessions-tickets-1987838205584?aff=oddtdtcreator

Carers in Laois and Offaly are invited to explore Bunratty castle this National Carers Week. This visit will be followed by lunch in Bunratty.

Spaces are limited.

To register email Niamh at nlynch@familycarers.ie

A gentle wellness session for family carers offering time to pause and recharge. Chair yoga encourages safe movement and relaxation, an essential talk shares practical wellbeing tools, and a calming sound bath supports deep rest, stress reduction, and emotional balance in a supportive, welcoming environment designed especially for carers today.

There is a cost of €5 each.

Register via email limerickcs@familycarers.ie

Family carers in Ireland's East & North East are invited to escape the noise and immerse yourself in soothing sound waves in this online experience.

Let the vibrations of crystal singing bowls wash away stress and guide you into a state of deep relaxation.

There are two times for this event:

• 10am-11.30am and
• 7.30pm - 9pm

You are welcome to join one or both sessions.

Register Here

For queries, email dublinsouthcitywestcs@familycarer.ie

Family carers in Cavan, Monaghan, Louth and Meath are invited to come along on a day trip to Leinster House. View the Dáil and Seanad Chambers and learn about the legislative process. Lunch will be provided. Places are limited for this event.

Buses will be provided for this event. Collection points will be Errigal Hotel, Cootehill, Co Cavan and City North Hotel, Junction 7 , Co Meath.

To register email Adrian at acawley@familycarers.ie or Louise at lcosgrove@familycarers.ie

Part one of two practical online sessions for family carers

Helen Ryan from Total Health is back with us for two informative, interactive sessions on Women's health with a focus on all things related to bone and muscle health, heart health, hormonal health and the menopause.

This first session takes place on Monday morning at 10am and the second on Friday at 7pm.

Each session will have different information and each will also include some gentle movement and breathing techniques.

Helen Ryan is a CORU-registered healthcare practitioner with 20 years of experience in physical therapy. Helen now focuses on helping individuals, organisations, and communities prioritise their health through engaging talks, transformative workshops, and wellness retreats.

Register here 

Restore Balance: Caring for the Carers is a structured, wellbeing workshop designed

to support individuals in caring roles to restore their energy, build self-awareness, and

develop sustainable self-care practices.

Facilitated by Gillian O’Gorman, burnout prevention coach, the workshop provides a safe,

reflective space for participants to pause, reconnect with their own needs, and prioritise

their own wellbeing.

A core element of the programme is bringing carers together to share similar experiences, to

feel heard, and to listen without judgement. The workshop creates space for participants to

let go of daily pressures, be present for themselves, and reduce the sense of isolation that

can often come with caring roles.

Through a blend of guided breathwork, reflective exercises, and facilitated group

connection, participants are supported to:

• Understand their stress responses and nervous system patterns

• Explore personal values and boundaries that underpin wellbeing

• Reframe unhelpful thought patterns and internal pressures

• Develop a realistic, personalised self-care routine

• Connect with others through shared experience and mutual support

Followed by lunch after Blue Haven Hotel 3 Pearse St, Sleveen, Kinsale, Co. Cork, P17 NA72 @1pm- 2pm

corksouthwestcs@familycarers.ie.

If you would like to attend, please RSVP by Monday 1st June to cork corksouthwestcs@familycarers.ie or contacting the office on 021 245 2698.

This half day wellness event has been designed for Caring for the caregivers Programme for all those working in the caring field. The session, designed specifically with caregivers in mind, will provide participants the opportunity to experience mindfulness and compassion practices for themselves with a view to integrating them into daily life as a means of well-being and resilience.

Family Carers in Dublin's North west and city are invited to join this event.

The day will include practical stress-management and self-care tips, an introduction to mindfulness and meditation with practices, mindful walking, and time in nature in their garden labyrinth and an opportunity to be in a safe, compassionate space to take time for yourself.

Lunch will be provided afterwards.

For any queries, contact dublinnorthcitywestcs@familycarers.ie

Do you need advice and support with your caring role?

We offer a holistic plan to assist you in navigating your caring role which can include advice and guidance on Rights & Entitlements, care planning, emergency planning, training, counselling, respite, advocacy and much more.

Your local support manager, Elaine Rooney is running a series of carer clinics.

To make an appointment contact Elaine on 086 836 3842 or email donegalcs@familycarers.ie

Join Jason Carroll, FCI Support Manager in Co Wexford, Matt English, Community Mental Health Nurse, and fellow carers for a cuppa, a chat, information and support in your caring role. This group meets on the 2nd Monday of each month.

There may even be a slice of delicious apple tart or other delights available (New Ross carers are good bakers).

We hope to see you there!

*This group occurs every month of the year on the second Monday of the month except August

 

You are invited to attend ASI's Social Club on the second Monday of each month at 10.30am.

For more information, contact Mary 087 0680714

Come along to an informative talk on gross motor skills and their influence on learning and behaviour, delivered by Karla McGuire, founder of Star of the Sea Neurodevelopment Therapy.

Carers can also access individual one?to?one, face?to?face support with the local support manager Elaine, available before and after the session to discuss needs and practical strategies.

There will be a light lunch after the talk from 12.30-1.30pm.

Social Club Connemara

Healthy County Galway, in partnership with The Alzheimer Society of Ireland, is delighted to
announce the launch of two Dementia Cafés and one social club in Connemara, located in
Carraroe, Clifden, and Lettermullen, starting in May. The cafés have received funding from
Healthy County Galway, The Alzheimer Society of Ireland, and Creative Ireland.

These cafés will provide a warm and welcoming environment for people living with cognitive
impairment and their carers to meet, connect, and share experiences

Dementia Cafés offer an opportunity for individuals to share
their experiences and obtain reliable information on dementia care and supports, free of
charge. Each café will feature a planned schedule of activities and talks each month, catering to
both people living with dementia and their carer.

About Dementia Cafés:
Dementia Cafés provide a supportive and inclusive space for individuals affected by dementia.
These cafés are designed to foster a sense of community and belonging, where attendees can
engage in meaningful conversations, participate in activities, and access valuable resources.

The monthly activities and talks are tailored to address the needs and interests of both people
living with dementia and their carers, ensuring a holistic approach to support and care.

Benefits of Attending:
• Social Connection: Meet others who are experiencing similar challenges and build a
network of support.
• Information and Resources: Access reliable information on dementia care, services,
and supports.
• Activities and Engagement: Participate in a variety of activities designed to stimulate
cognitive function and enhance well-being.
• Support for Carers: Gain insights and practical advice on caring for someone with
dementia and find respite in a supportive environment.

Contact Teresa 087 7212329 for more information

Family carers are invited to join us for a gentle and restorative Summer Saunter in the beautiful grounds of Turlough House.

Beginning at 11:00am with a relaxed stroll, the morning offers time for connection, fresh air, and quiet reflection. At 12:00pm, we will enjoy tea, coffee, and light refreshments in the café, followed at 1:00pm by a supportive workshop, Recognising and Responding to Carer Burnout, in the workshop space at the café area.

A lovely opportunity to pause, connect, and focus on your wellbeing.

For more information or to book your spot, email: mayocs@familycarers.ie or call 0949041148.

Wellbeing session for carers in Killiney on Monday 8th June.

11.30 refreshments and wellbeing talk,

12pm Tai Chi for Carers

1.130 pm Light lunch

dweafer@familycarers.ie – 0404-33052

Join us for an online workshop where you’ll learn how to create a sensory garden—perfect for people with autism, or sensory needs. We’ll guide you through simple ideas to spark the senses using plants, textures, sounds, and scents, whether you’ve got a big backyard or just a few pots. No green thumb needed—just a willingness to get creative and connect with nature!

Your host, Aoife Munn is a Sustainability Consultant, Creator of Rain Gardens & Biodiversity Specialist. Aoife works with corporate bodies, community groups and councils to help improve sustainability of our communities, our green spaces and encourage everyone from business to individuals to play their part improving our communities. Her courses have been featured on Nationwide, RTE News and many radio stations over the years and run by 14 councils.

Online Event Location:  Register Here 

Join us for an afternoon of Tea, Coffee, and Cakes in a relaxed space. Being a carer can often feel isolating, so we invite you to step away from your daily routine, enjoy some delicious treats, and connect with others who truly understand your experience. Come for the coffee, stay for the community and conversation.

To register email: kerrycarersupports@familycarers.ie

Are you caring for someone ?

We are offering a free event for family carers who are looking after an older person at home.

For Carers Week

Icebreaker, Lunch and Well-being event

Also opportunity to have your blood pressure checked

BOOK YOUR PLACE NOW

For further details or make an enquiry contact Diane Donnelly, Carer’s Development/Dementia Officer on: 0872770103 or email diane.donnelly@hse.ie

Family Carers Ireland's education and training programmes provide family carers with information, knowledge, insights and practical tips to help them develop new understanding and skills important in their caring role while raising awareness of self-care when providing care for a family member or friend.

Join FCI's Deirdre Geoghegan and Norah Duffy for an information session about the Education and Training options Family Carers Ireland provides for family carers.

Online Event Location:  Register Here 

A clear, informative session for family carers explaining the Fair Deal Nursing Home Support Scheme.

Delivered by Senior Manager Vicky Ward, it outlines eligibility, application steps, financial considerations, and common questions, offering practical guidance and reassurance to help carers make informed decisions about long?term care planning with confidence and clarity

To book your spot, email clarecs@familycarers.ie or call 065 6866515.

2 hour coffee morning free to the community where carers will gather together to acknowledge their contributions to their loved ones.

Please contact Pamela on 0892625794 if you would like to come along for a coffee and chat.

The day will run from 10am to 4pm What to expect: Gentle Yoga & Relaxation Time in Nature Connection & Support Nourishing Lunch & Treats Cost €105

Ash Biggs yoga@arkyoga.ie 087 9596482 Buk.ie/ark